Mindful Eating - by Daron McClain (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...</strong></p><p>Two manuscripts in one book: </p><ul><li>Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating</li><li>Binge Eating: The Ultimate Guide to Finally Ending Emotional Eating, Bingeing, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating</li></ul><p>Do you treat meals and food as a problem in your life? </p><p>Are you constantly thinking about food even when you are not eating? </p><p>Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall?</p><p>Have you tried countless fads and traditional diets all to no avail?</p><p>If the answer to even one of the above questions is a "yes," you are in luck. </p><p>Part 1 of this book describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms. </p><p>Following the suggestions and recommendations, you will learn to love yourself exactly the way you are. </p><p><strong>In part 1, you will learn: </strong></p><ul><li>What mindful eating is, how it works, and its history</li><li>The benefits of this technique and what it promises</li><li>How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating</li><li>What the Zen Masters have to teach up about overeating, binge eating and emotional eating</li><li>Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating</li><li>A step by step approach to help you build mindful eating habits</li><li>17 inspiring celebrity success stories</li></ul><p>A 2017 study conducted by Yeoh, W.C., and Gan, W. Y. in the International Journal of Adolescent Medicine and Health revealed that body appreciation and a significant decline in eating disorders were evident in subjects who practiced the method of eating covered in depth within the pages of this book.</p><p>In addition, Harvard Health endorses a style of eating as one of the effective methods to curb overeating and other unhealthy eating habits. </p><p>So, with this part 2 of this book, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.</p><p><strong>Here's just a tiny fraction of what you'll discover in part 2: </strong></p><ul><li>The full story about binge eating disorder.</li><li>The ridiculous lies about binge eating that makes you feel worse about yourself.</li><li>The precise science behind each binge session.</li><li>Sneaky little things that make you binge and how to get rid of them.</li><li>9 myths about binge eating.</li><li>Super simple steps to stop binge eating for good.</li><li>10 inspiring stories of celebrities who fought binge eating disorder.</li><li>Powerful mindfulness techniques to help you overcome binge eating.</li><li>An Easy-To-Follow meal plan to kick your urge to binge to the curb</li></ul><p>Now is the time to overcome your overeating, binge eating, and emotional eating habits.</p><p><strong>If you have a burning desire to lose weight and feel great about your body and your food, then scroll up and click "Add to Cart."</strong></p>
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