Mindful Eating - by Jan Chozen Bays (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal."--Provided by publisher.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness--from a Zen teacher</b> <p/> Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: <p/> - Tune into your body's own wisdom about what, when, and how much to eat<br> - Eat less while feeling fully satisfied<br> - Identify your habits and patterns with food<br> - Develop a more compassionate attitude toward your struggles with eating<br> - Discover what you're really hungry for <p/> Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. <p/> This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one's weight and overall health. She offers readers a guide to lifelong health through a measured attitude toward food--hers may well be the healthiest, most sane diet book to hit shelves in a while. "-<i>Publishers Weekly</i> (starred review) <p/> "Jan Chozen Bays should be recruited by the slow food movement. My favorite mindfulness book from the past year."--Barry Boyce, <i>Lion's Roar </i><br><p/><br></br><p><b> About the Author </b></p></br></br>JAN CHOZEN BAYS, MD, is a pediatrician and a Zen teacher who has taught mindful eating in a variety of contexts for nearly thirty years. She is co-abbot of the Great Vow Zen Monastery in Clatskanie (near Portland), Oregon, and teaches her Art of Mindful Eating workshops for individuals as well as health care professionals.
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