Mindful Eating for Dummies - by Laura Dawn (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight loss! This guide shows you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Mindful Eating</b> <p><b>Embrace mindful eating and be a whole new you</b> <p>Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with <i>Mindful Eating For Dummies!</i> This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. <ul><i><b><li>Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers</li> <li>Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal</li> <li>Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully</li> <li>Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule</li></b></i></ul> <p><b>Open the book and find: </b> <ul><b><li>Tips to help reduce overeating</li> <li>How mindful eating can increase enjoyment of food</li> <li>Tricks to maintain a supportive mindful mindset</li> <li>How to identify your hunger and fullness levels</li> <li>The lowdown on implementing mindful eating for families</li> <li>Ways to maintain mindful eating in social situations</li></b></ul><p/><br></br><p><b> From the Back Cover </b></p></br></br><p><b>Embrace mindful eating and be a whole new you</b></p> <p>Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with <i>Mindful Eating For Dummies!</i> This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. <ul><i><b><li>Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers</li> <li>Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal</li> <li>Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully</li> <li>Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule</li></b></i></ul> <p><b>Open the book and find: </b> <ul><b><li>Tips to help reduce overeating</li> <li>How mindful eating can increase enjoyment of food</li> <li>Tricks to maintain a supportive mindful mindset</li> <li>How to identify your hunger and fullness levels</li> <li>The lowdown on implementing mindful eating for families</li> <li>Ways to maintain mindful eating in social situations</li></b></ul><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Laura Dawn</b> is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.
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