Mindful Eating - by Daron McClain (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...</strong></p><p>Do you treat meals and food as a problem in your life? </p><p>Are you constantly thinking about food even when you are not eating? </p><p>Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall? </p><p>Have you tried countless fads and traditional diets all to no avail? </p><p>Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you? </p><p>If the answer to even one of the above questions is a "yes," you are in luck. </p><p>This book on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems on your terms. </p><p>Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are. </p><p><strong>You will also learn: </strong></p><ul><li>What mindful eating is, how it works, and its history</li><li>The benefits of this technique and what it promises</li><li>How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating</li><li>What the Zen Masters have to teach up about overeating, binge eating and emotional eating</li><li>Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating</li><li>A step by step approach to help you build mindful eating habits</li><li>17 inspiring celebrity success stories</li></ul><p>Now is the time to overcome your overeating, binge eating, and emotional eating habits.</p><p><strong>If you want to be empowered by the Masters of Zen and meditation, grab your copy of this book today!</strong></p>
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