The Women's Health Big Book of Exercises - by Adam Campbell & Editors of Women's Health Maga (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A workout guide for women; exercises are shown in color photographs.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Revised edition includes 100 new exercises! </b><br><i><br>The Women's Health Big Book of Exercises </i>is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. <p/>Backed by the authority of <i>Women's Health </i>magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of <i>Men's Health</i> magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.<p/><br></br><p><b> About the Author </b></p></br></br><b>Adam Campbell </b>is the fitness director for <i>Women's Health</i> and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on <i>Good Morning America, The Early Show, </i> and VH-1.
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