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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br>The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine <p/>Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In <i>Men's Health Ultimate Dumbbell Guide</i>, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. <p/>For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, <i>Men's Health Ultimate Dumbbell Exercises</i> demonstrates how to perform a total body workout and get maximum results. There are exercises here--lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more--that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. <p/>With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, <i>Men's Health Ultimate Dumbbell Exercises</i> will be an indispensable addition to any home gym.<p/><br></br><p><b> About the Author </b></p></br></br><b>MYATT MURPHY, C.S.C.S., </b>has written for <i>Men's Health </i>for two decades and is the author of five <i>Men's Health </i>titles, including <i>The Men's Health Gym Bible</i>, <i>The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation, </i>and <i>Push Pull Swing! </i>He continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania

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