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<p/><br></br><p><b> About the Book </b></p></br></br>"1,001 nutrition secrets, 101 fat-blasting recipes, one new body: yours!"--P. [4] of cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br>In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? <p/>Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. <i>The Men's Health Big Book of Nutrition</i> is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. <p/>Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--<i>The Men's Health Big Book of Food & Nutrition</i> will help you discover just how easy it is to unlock the power of food and stay healthy for life.<p/><br></br><p><b> About the Author </b></p></br></br>Joel Weber is a senior associate editor at<i> Men's Health</i> and has appeared on <i>Regis & Kelly, The Early Show</i>, and <i>Weekend Today</i>. He lives in Brooklyn, NY.

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