The Women's Health Big Book of Yoga - by Kathryn Budig & Editors of Women's Health Maga (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>From "Women's Health" contributor and yoga expert Budig--the essential, authoritative guide to yoga, for beginners and beyond.<p/><br></br><p><b> Book Synopsis </b></p></br></br>From <i>Women's Health</i> contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. <p/>Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. <p/>Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. <p/>This definitive volume features: <p/>- every essential pose to help readers lose weight and transform their bodies<br>- Total Body Yoga: targeted workouts in 15 minutes or less<br>- core-strengthening routines for hotter, more satisfying sex<br>- a healthy, mindful eating plan centered around calming, cleansing foods <p/>Covering everything from basic postures to relaxation techniques to avoiding common injuries, <i>The Women's Health Big Book of Yoga</i> is the only guide readers need to achieve their fittest, healthiest, happiest selves.<p/><br></br><p><b> About the Author </b></p></br></br>KATHRYN BUDIG is an international yoga teacher and writer. She is the creator of Aim True Yoga and co-founder of Poses for Paws. She has been featured in <i>Yoga Journal</i>, <i>Women's Health, </i> <i>The New York Times</i>, <i>Forbes</i>, and <i>The Wall Street Journal</i>. She teaches regularly online at the website Yogaglo.
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