The Complete Gut Health Cookbook - by Pete Evans (Paperback)
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With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. <i>The Complete Gut Health Cookbook </i>is your all-inclusive, 6-step guide for getting your gut right--complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. <p/>As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you're adhering to healthy cooking standards, you're not sacrificing flavor with any of these great-tasting dishes. <p/> <b>DELICIOUS RECIPES INCLUDE</b>: <br> Miso soup with chicken meatballs<br> Summer kraut with pineapple and mint<br> Shrimp cocktail with kimchi<br> Lamb burger and lettuce wraps<br> Roasted pumpkin, cashew cheese, and pomegranate salad<br> Cinnamon ice cream<br> Lavender panna cotta<br> <b>*Many recipes include AIP (Auto Immune Paleo) alternatives</b> <p/> Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.
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