The Gut Friendly Cookbook - by Alana Scott (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Alana Scott runs a cooking website, and has all her recipes reviewed by a FODMAP trained, registered dietitian. Her many followers have been asking for the best ones to be gathered into a book, so here it is! Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey. FODMAP is an acronym that represents a group of fermentable sugars (Fermentable Oligo-saccharides, Disaccharides, Monosaccharides and Polyols - short-chain carbohydrates) that are found in a wide range of foods and can trigger unpleasant gastrointestinal symptoms in some people.<p/><br></br><p><b> About the Author </b></p></br></br><b>Alana Scott</b> runs the website alittlebityummy.com. She trained in business management and marketing, so the development of the website was a natural step when she was diagnosed with celiac disease, IBS and multiple allergies.
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