The Gut Cookbook - by Cheryl a Arndt (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><br></p><p><br></p><p><br></p><p>Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It's an approach you can tailor to your own lifestyle, whether you're vegan, gluten free, or just love to eat! Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including: </p><p> </p><ul><li>Seeded Almond Flour Waffles with Raspberry-Flax Smash</li><li>Garlicky Shrimp and Quinoa "Grits"</li><li>Special-Occasion Short Ribs with Olive Oil and Kefir Mashed Potatoes</li><li>Parsley, Kale, and Pumpkin Seed Pesto</li><li>Brussels Sprouts and Peanut Butter Curry Bowl</li><li>Peanut Butter-Banana "Nice" Cream</li><li>Plus go-to essentials (roasted vegetables, simply cooked leafy greens, sprouted grains, and more) for building meals off the cuff</li></ul><p><br></p>
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