The Gut-Friendly Cookbook - by Alana Scott (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><strong>More than 100 fresh low-FODMAP recipes--the go-to diet for digestive issues, including IBS</strong><p/><br></br><p><b> Book Synopsis </b></p></br></br>Recent studies have shown that a low-FODMAP diet--one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues--can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. <p>Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In <em>The Gut-Friendly Cookbook, </em> she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.</p>
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Cheapest price in the interval: 10.99 on October 22, 2021
Most expensive price in the interval: 10.99 on December 20, 2021
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