The 14-Day Elimination Diet Plan - by Tara Rochford (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating"--Back cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Identify food sensitivities and allergies with this easy-to-follow elimination diet</strong></p><p>Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.</p><p>In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. <em>The 14-Day Elimination Diet Plan</em> is your starting point to a healthier life and happier eating.</p><p><em>The 14-Day Elimination Diet Plan</em> includes: </p><ul><li><strong>Food allergies explained</strong>-Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.</li><li><strong>What to eat and when to eat it</strong>-Enjoy detailed meal plans for the entire two-week elimination diet.</li><li><strong>Welcome back familiar foods</strong>-Learn how to carefully reintroduce foods back into your kitchen.</li></ul><p>Discover the simplest way to cut problematic foods out of your diet and change your life for the better-with <em>The 14-Day Elimination Diet Plan</em>.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"If you're confused about food intolerances, Tara's book walks you through what you need to do (eliminate and reintroduce) to identify your biggest triggers. Plus, <strong>there are TONS of delicious recipes, so you'll never feel deprived</strong> along the way!"<strong>--Chelsey Amer, MS, RDN, CDN</strong></p> <p>In <em>The 14-Day Elimination Diet Plan</em>, Tara Rochford does a masterful job explaining the difference between food allergies and sensitivities and outlines a plan to help people who are suffering. She shares creative, delicious, and safe recipes, stunning food photography, and practical tips and advice. <strong>This resource acts as a terrific workbook, cookbook and reference book all in one</strong>, and I highly recommend it for anyone affected by food allergies or sensitivities.<strong>--Joy Bauer, MS, RDN, Health and nutrition expert for NBC's TODAY show, <em>Woman's Day</em> magazine columnist, and #1 <em>New York Times</em> best-selling author</strong></p><br>
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