The Insulin Resistance Diet Plan & Cookbook - by Tara Spencer (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Control insulin resistance the natural way - an easy 4-week meal plan and cookbook. <p>Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.</p> <p>Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: </p> <ul> <li>100 easy-to-prepare recipes using clean, wholesome ingredients</li> <li>A sensible and affordable 4-week meal plan</li> <li>Self-compassion techniques for coping with stress</li> <li>Bodyweight exercises to boost your metabolism</li> </ul> <p>With <em>The Insulin Resistance Diet Plan & Cookbook, </em> you'll take the first crucial step in reclaiming your health for the rest of your life.</p>
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