The Easy Pcos Diet Cookbook - by Tara Spencer (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Includes a 2-week meal plan with shopping lists"--Cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>The easy way to take control of your PCOS symptoms-<em>The Easy PCOS Diet Cookbook</em> gives you fuss-free recipes to fight PCOS with an insulin resistance diet.</strong></p><p>Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created <em>The Easy PCOS Diet Cookbook</em>-to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. <em>The Easy PCOS Diet Cookbook</em> helps readers prepare super simple meals using 5-ingredient recipes-many of which require only 30-minutes or less to make or just one pot-so that they take control of PCOS without wasting any time.</p><p><em>The Easy PCOS Diet Cookbook</em> features: </p><ul><li><strong>125 Easy Recipes</strong> providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipes</li><li><strong>Easy-to-Find Ingredients</strong> using affordable, and easily found items from any grocery store</li><li><strong>Essential Info on PCOS</strong> teaching you need-to-know information about changing your lifestyle and diet to feel better</li></ul><p>Living with PCOS isn't easy, but changing your diet to manage symptoms <em>can be</em> with <em>The Easy PCOS Diet Cookbook</em>.</p>
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