The Ibs Elimination Diet and Cookbook - by Patsy Catsos (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.</b> <p/>Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published <i>IBS--Free at Last!</i>, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. <p/>This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. <p/>Note: This is the updated and expanded edition of <i>IBS--Free at Last</i>, including its landmark 8-step program.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>[T]horoughly researched and well-thought out and executed resource for patients and practitioners alike. I know I'll reference the book the next time I work with a client needing FODMAP restriction. <br><b>--<i>Today's Dietitian</i></b> <p/>In this book, Patsy Catsos has done an exemplary job of helping people both identify and then manage IBS. For some, this may be a miraculous shift. Thank you, Ms. Catsos, for your clear delivery, excellent organization and empathic writing style. Your book with be a blessing for many, and can also serve as a handy reference for the professional as well. <br><b>--Brenda Watson, CNC, <i>New York Times</i> bestselling author of <i>The Skinny Gut Diet</i></b> <p/>As a digestive health dietitian and IBS expert, I can attest to the low FODMAP diet as an effective nutrition solution for the majority of those who suffer with IBS. The low FODMAP diet can truly be a life changer! Patsy Catsos unravels the complexities of the low FODMAP diet for the reader providing all the details of the low FODMAP elimination and re-introduction diet in this comprehensive guide. The Q and A format that Ms. Catsos provides throughout the book will answer all the reader's burning questions and more.<b><br><b>--</b>Kate Scarlata, RDN, <i>New York Times</i> Bestselling Author and IBS Expert</b> <p/>"Dietary triggers are the most notorious provocateurs of IBS symptoms. <i>The IBS Elimination Diet and Cookbook</i> by Patsy Catsos, a leading nutritionist and FODMAP expert, is a must-have survival guide. Her delightful book is an authoritative but user-friendly resource of how to use the right food as powerful medicine for IBS." <br><b>--Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins University School of Medicine, and author of<i> The Gut Balance Revolution, The Good Gut Guide</i> and<i> The Inside Tract</i></b> <p/>"Long a leader in IBS and low FODMAP education, Patsy Catsos dives deeper than ever before in this book, with up-to-date medical insight and real world strategies. This is an invaluable resource for my IBS patients." <br>--<b>Miechelle O'Brien, MD, PhD, co-Founder TrueSelf Foods (Low-FODMAP Foods Made Easy) <p/></b>"Whether you're a health care professional or a consumer trying to filter through the flood of information on IBS, you definitely want to pick up a copy of <i>The IBS Elimination Diet and Cookbook</i>. Patsy does a wonderful job getting right down to exactly what you need to know to get your IBS symptoms under control with a nutritious and varied diet that is manageable and gets results.... Beautifully referenced with a scientific based bibliography, you will find yourself coming back to this gem of a resource over and over!" <br><b>--Dr. Sheila Dean, DSc, RDN, CCN, CDE, IFMCP, Integrative & Functional Nutrition Academy, Co-Founder<br></b><br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>PATSY CATSOS, </b> MS, RD, LD, is a leader in the field of low-FODMAP diet. A nutritionist based in Portland, Maine, with a BS in nutrition from Cornell University and a master's degree in nutrition from Boston University, she completed her internship at Boston's Beth Israel Hospital and now maintains a private practice. She also speaks at conferences for other nutritionist and doctors. <p/>She was first to publish a book about the low-FODMAP diet, <i>IBS--Free At Last! </i>in 2009. Before long, it was adopted not only by IBS sufferers, but by health care professionals and major medical centers. Her step-by-step elimination diet is updated for ultimate usability and effectiveness in this new edition, <i>The IBS Elimination Diet and Cookbook. </i>It<i> </i>helped set the standard of care for patients using diet, not medicine, and continues to be the most recommended by doctors. <p/>She lives in Portland, Maine, with her husband, Paul. <p/>www.ibsfree.net</p>
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