Similar Products

Black Beauty - by Anna Sewell (Hardcover)

< 3 ay

Target USD

Mindfulness @ Work - by Anna Black (Hardcover)

< 3 ay

Target9.94 USD

Mindful Wonders - by Michelle Zivkov (Hardcover)

< 3 ay

Target USD

Mindful Pregnancy - by Tracy Donegan (Hardcover)

< 3 ay

Target USD

Mindful Moves - by Nicole Cardoza (Hardcover)

< 3 ay

Target8.99 USD

Mindful Eating - by Daron McClain (Hardcover)

< 3 ay

Target USD

Mindful Leadership - by Maria Gonzalez (Hardcover)

< 3 ay

Target USD

Mindful Eating - by Daron McClain (Hardcover)

< 3 ay

Target USD

Black Beauty - (Calla Editions) by Anna Sewell (Hardcover)

< 3 ay

Target USD

Black Hole Chasers - by Anna Crowley Redding (Hardcover)

< 3 ay

Target USD

Load more

Products of same category from the store

Trapped in the Mirror - by Elan Golomb (Paperback)

< 3 ay

Target13.39 USD

The Affair (Reprint) - by Lee Child (Paperback)

< 3 ay

Target USD

Killing Patton: The Strange Death of World War II's Most Audacious General (Hardcover) by Bill O'Reilly

< 3 ay

Target USD

Navy Seals : The Combat History of the Deadliest Warriors on the Planet . - by Don Mann & Lance Burton (Hardcover)

< 3 ay

Target USD

You Gotta Want It (Hardcover) (Jake Paul)

< 3 ay

Target USD

Better Than Bad - Deep Shadows Sourcebook Softcover

< 3 ay

Target USD

The Door - (Nyrb Classics) by Magda Szabo (Paperback)

< 3 ay

Target USD

Catherine the Great - by Robert K Massie (Paperback)

< 3 ay

Target USD

The Stalking - (Krewe of Hunters) by Heather Graham (Paperback)

< 3 ay

Target USD

Theaetetus - (Dover Thrift Editions) by Plato (Paperback)

< 3 ay

Target USD

Fabulous Modular Origami - by Tomoko Fuse (Paperback)

< 3 ay

Target USD

Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.</b> <p/>Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable--be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant--such as appreciating a beautiful sunny day; unpleasant--a disagreement with a loved one; or neutral--doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.<p/><br></br><p><b> About the Author </b></p></br></br>Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of <i>Living in the Moment</i>, <i>Mindfulness @ Work</i>, <i>The Little Pocket Book of Mindfulness</i>, and <i>A Year of Living Mindfully</i>, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation--visit www.mindfulness-meditation-now.com. Anna is based in London, UK.

Price History