Extreme Fat Smash Diet - by Ian K Smith (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The "New York Times" bestselling diet goes to the extreme while promising safe, fast, and ultra-effective results. Intended to help with time-sensitive weight loss needs--a wedding, reunion, or vacation--this plan also focuses on keeping the weight off.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Dr. Ian Smith's <i>Extreme Fat Smash Diet</i> is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, <i>Extreme Fat Smash Diet</i> delivers quick, permanent results. On <i>Extreme</i>, you'll set yourself up for: <p/>--losing up to 12 pounds the first 3 weeks<br>--learning your dieting profile: are you an alpha, beta or gamma?<br>--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up<br>--real-world exercise ideas<br>--fresh recipes for quick, tasty meals<br>--a schedule that allows both meals and snacks<br>--Dr. Ian's tips and strategies to keep you on track<br>--a maintenance plan that's designed to stick <p/>If your dieting goal is time-sensitive, <i>Extreme Fat Smash </i>will work for you!</p><p/><br></br><p><b> About the Author </b></p></br></br>Ian K. Smith, M.D. is the #1 <i>New York Times</i> bestselling author of<i> Fast Burn!, The Clean 20</i>, <i>SHRED</i>, <i>The Fat Smash Diet</i>, and seventeen other books, and is the host of the syndicated television show <i>The Doctors</i>. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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