Super Shred (Reprint) (Paperback) - by Ian K. Smith
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<p/><br></br><p><b> About the Book </b></p></br></br> "Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"-- <p/><br></br><p><b> Book Synopsis </b></p></br></br> <p>The diet that works faster and forever! <p/>SUPER SHRED <p/> Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a <b>quick-acting</b> plan that is <b>safe </b>and <b>easy</b> to follow at home, at work, or on the road. <p/>SUPER SHRED <p/>It's a program with four week-long cycles: <p/>--<b>Foundation</b>, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success <p/>--<b>Accelerate</b>, when you'll kick it up and speed up weight loss <p/>--<b>Shape</b>, the toughest week in the program, and the one that will get your body back by keeping it guessing <p/>--<b>Tenacious</b>, a final sprint that cements your improved eating habits and melts off those last stubborn pounds <p/>The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!<br>Includes more than 50 all-new recipes for meal replacing smoothies and soups!</p> <p/><br></br><p><b> Review Quotes </b></p></br></br> <P>Shredder Nation speaks: <P>"I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly <P>"Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie <P>"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole<P>"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen <p/><br></br><p><b> About The Author </b></p></br></br> <p>IAN K. SMITH is the author of the no. 1 <i>New York Times</i> Bestsellers <i>SHRED: THE REVOLUTIONARY DIET</i>, and <i>SUPER SHRED: The Big Results Diet</i>. He is a co-host of the Emmy winning daytime talk show, <i>The Doctors</i>. <p/>Dr. Smith served as the medical/diet expert for six seasons on VH1's highly-rated <i>Celebrity Fit Club</i>, and is the founder of two major national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--that have helped millions of people lose weight and improve their health. <p/>A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition.</p>
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Cheapest price in the interval: 9.6 on October 27, 2021
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