Eat - by Ian K Smith (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Bestselling author and medical/diet expert Smith creates an exciting eating plan for the reluctant or done-every-diet-out-there dieter.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Diets are made to go on and off of, and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In <i>EAT</i>, Dr. Ian Smith has created a flexible and intelligent plan that you can follow every day, in every situation--eating out, working late, traveling, cooking for the holidays--and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you can and can't eat, but will listen to yourself and eat smart. <p/>Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know. They include: <p/>--Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package<br>--Carb Heaven: don't ban carbohydrates--or any nutrient group!<br>--Size Matters: how to portion, and secret calories you don't know about<br>--You are What You Drink: the miracle liquid and drinks that can wash out good eating <p/><i>EAT</i> is not about denial. It's about permission....to live, to fuel your strong body, to eat!</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"The author's quick, easy-to-follow rules will have adherents making better eating choices that won't feel like huge sacrifices...Along with the standard fat and calorie charts, the author tackles a variety of questions that often plague those who are calorie conscious...those who need to get started shedding pounds will find good, painless advice for healthy weight loss." --<i>Kirkus Review</i> <p/>"If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track." --<i>Heart & Soul Magazine on Dr. Ian Smith and The 4 Day Diet</i> <p/>"The perennially positive diet guru." --<i>Elle on Dr. Ian Smith and The 4 Day Diet</i> <p/>"Dr. Smith is ever the motivator." --<i>The Dallas Morning News on Dr. Ian Smith and The 4 Day Diet</i></p><br><p/><br></br><p><b> About the Author </b></p></br></br>Ian K. Smith, M.D. is the #1 <i>New York Times</i> bestselling author of<i> Fast Burn!, The Clean 20</i>, <i>SHRED</i>, <i>The Fat Smash Diet</i>, and seventeen other books, and is the host of the syndicated television show <i>The Doctors</i>. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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