Fodmap Diet The Ultimate Guide For Relieving IBS And All Digestive Disorders - by Jan Ellenberger (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Discover a Dietary Program That Annihilates the Whole Spectrum of Digestive Diseases. <p> </p><p>Ever since it became mainstream in 2005, the Fodmap diet has revolutionized the approach to treating digestive problems. </p><p> </p><p>Originally developed by an Australian research team at Monash University in Melbourne, it has been studied extensively by experts all over the world.</p><p> </p><p> It is today one of the best scientifically researched diets ever.</p><p> </p><p>Science has spoken: <strong>the Fodmap diet works.</strong></p><p> </p><p>Yes, it can be restrictive and tricky to follow -- it might take a while to get used to its regime. </p><p> </p><p><strong>But it's also the #1 natural remedy for treating digestive disorders</strong>, and a rare one that's actually clinically proven. </p><p> </p><p>While being most successful in treating IBS (Irritable Bowel Syndrome), the Fodmap diet can help solve a variety of other digestive issues. </p><p> </p><p>But there is a catch. </p><p> </p><p>The spectrum of digestive disorders is shockingly diverse. </p><p> </p><p>There are dozens of medically classified disorders, each with its own wide range of symptoms. </p><p> </p><p><strong>The basic principles of the Fodmap diet, while applicable to most, might not work for some of them. </strong></p><p> </p><p>So what can you do if you suffer from a disorder, and the Fodmap diet doesn't seem to help?</p><p> </p><p>The answer is simple: adjust the diet to fit the disorder. </p><p> </p><p>In <em>Fodmap Diet</em>, you will discover: </p><p> </p><p>● A guide through<strong> the anatomy of your digestive system: </strong> its primary organs and functions, and how it contributes to your general health</p><p>● The <strong>crucial role of the microbiome in gut health</strong>, and how the Fodmap diet helps to restore its balance</p><p>● <strong>The basic principles </strong>of the Fodmap diet<strong> </strong>- four FODMAP categories, and how they perform their magic of curing the digestive system</p><p>● A complete<strong> guide through the three main phases</strong> of the Fodmap diet: the Elimination, the Reintroduction, and the Integration phase</p><p>● A comprehensive list of high and low FODMAPs, including dips, sweets, and cooking condiments</p><p>● A thorough<strong> guide of the spectrum of digestive disorders</strong>: discover their symptoms, causes, risk factors, and various treatment options</p><p>● Specific dietary guidelines for matching the Fodmap diet with a particular disorder such as Celiac's disease, constipation, and GERD</p><p> </p><p><em>And much more.</em></p><p> </p><p>There's no reason to give up on getting better with the Fodmap diet if the guidelines don't fit your disorder. </p><p> </p><p>Even though this diet is considered restrictive when it comes to food options, it actually allows a huge variety of different foods. </p><p> </p><p>You just need to decide you want to get better and healthier. </p><p> </p><p>After that, it's only a matter of picking the right foods from the Fodmap list. </p><p> </p><p>And it's now been done for you. </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
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