Fodmap Diet The Beginners Guide to Managing Digestive Disorders - by Jan Ellenberger (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Learn the Language of Your Gut, and Eliminate Digestive Issues with the Power of FODMAPs. <p> </p><p>Digestive disorders are among the most common health issues in the world. </p><p> </p><p>According to the National Institute of Diabetes and Digestive and Kidney Diseases, an alarming 70 million Americans are among those affected by some form of digestive issue. </p><p> </p><p>The causes for this demise of our collective gut health are diverse, but experts agree that the so-called Western diet holds a crucial role. </p><p> </p><p>There's no denying it: <strong> our lifestyle and dieting choices are slowly killing us. </strong></p><p> </p><p>The relationship between food and gut health has long been established. </p><p> </p><p>We are now aware that the microbiome, a small universe of microorganisms residing in our gut, has a huge impact on our overall health. </p><p> </p><p>This small but powerful army of bacteria, viruses, fungi, and parasites can be your best friend, or your worst enemy... depending on how you feed it. </p><p> </p><p><strong>When your microbiome receives food that alters its composition, it triggers the most dangerous response your body is capable of: the autoimmune response. </strong></p><p> </p><p>This event then further provokes various processes in your body that lead to developing digestive and autoimmune disorders. </p><p> </p><p>This dangerous chain of events can be prevented, and the solution is simple: give your gut what it wants. </p><p> </p><p><strong>When you feed your microbiome with certain foods, such as those rich in fiber, you're keeping its precious balance in order. </strong></p><p> </p><p>This causes the microbiome to work for you, healing you from the inside, supporting your digestion and keeping the damaging health issues at bay. </p><p> </p><p>The Fodmap diet is a program designed to do exactly that - provide your gut with beneficial food, while eliminating the ones that can disrupt the microbiome.</p><p> </p><p>In <em>Fodmap Diet</em>, you will discover: </p><p> </p><p>● <strong>The secrets and science of your digestive system</strong>, including a breakdown of its main parts and the functions they perform in your body</p><p>● A comprehensive guide through the vast universe of the microbiome: <strong> find out how to make your body a haven for these little helpers</strong>, so they can keep you healthy and thriving</p><p>● A detailed list of various digestive disorders, including their symptoms, food triggers, and treatment options</p><p>● <strong>How the Fodmap diet boosts your gut health</strong>, by giving your gut bacteria exactly what it needs</p><p>● The science behind the so-called<strong> </strong>Leaky Gut Syndrome, and whether you're suffering from it</p><p>● <strong>How to survive the Fodmap's elimination phase</strong> (hint: you don't have to give up your favorite foods!)</p><p>● Sweet, spicy, savory, and utterly delicious recipes that are easy to make, but rich in nutrients and fiber</p><p> </p><p><em>And much more.</em></p><p> </p><p>Even though the Fodmap diet is generally restrictive when it comes to food choices, it's incredibly effective in preventing and curing a vast number of digestive issues. </p><p> </p><p>However, that doesn't mean you have to suffer through boring dinners and repetitive breakfast choices. </p><p> </p><p>The Fodmap journey can be exciting and delicious... if you know how to make it so. </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
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