How to Sit - (Mindfulness Essentials) by Thich Nhat Hanh (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation. </b> <p/>The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. <p/>In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. <p/>With sumi-ink drawings by Jason DeAntonis.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>The Mindfulness Essentials have appeared on the NPR Bestseller list, the <i>San Francisco Chronicle</i> Bestseller list, the <i>Boston Globe</i> Bestseller list, the <i>LA Times</i> Bestseller List and the extended <i>New York Times</i> Bestseller List. <p/>"The monk who taught the world mindfulness."<br>--<b><i>TIME</i></b> <p/>"Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth."<br>--<b>His Holiness the Dalai Lama</b> <p/>"Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity."<br>--<b>Dr. Martin Luther King, Jr.</b><br><p/><br></br><p><b> About the Author </b></p></br></br><b>Thich Nhat Hanh</b> is one of the most revered Zen teachers in the world today. His best-selling books include <i>Be Free Where You Are</i> and <i>No Mud, No Lotus</i>. He is the founder of the Plum Village Community of Engaged Buddhism in southwest France, the largest Buddhist monastery in Europe. Thich Nhat Hanh has been teaching the art of mindful living for more than 70 years. He lives in Hue, Vietnam. <p/> <b>Jason DeAntonis</b> is an award-winning polymathic Bay Area artist, known for his fine carpentry and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Parallax Press books <i>Mindfulness in the Garden</i> and the <i>Mindfulness Essentials</i> series, among others. He lives in Berkeley, California.
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