Dairy Free Meal Prep - by Silvana Nardone (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Take the guesswork out of dairy free meal prep with 6 weeks of plans and 70 tasty recipes </strong></p><p>Whether you want to avoid allergens, save money and time, or eat healthier, preplanned dairy free meals have a multitude of perks. Simplify your daily routine with <em>Dairy-Free Meal Prep</em>, a complete guide and dairy free cookbook with 6 weeks of meal plans and 70 scrumptious recipes. </p><p>Helpful info about meal planning, convenient grocery lists, and step-by-step prep directions mean you'll be able to spend less time in the kitchen and more time living your life. With simple recipes like Chicken Pasta with Creamy Vodka Sauce, this dairy free cookbook is so easy and enticing, you'll never miss dairy again. </p><p>This dairy free cookbook includes: </p><ul><li><strong>Why ditch dairy?</strong>-Learn the benefits of eliminating dairy, from increased mental clarity to better digestion.</li><li><strong>Meal prep pointers</strong>-Discover a guide to meal prep in this comprehensive dairy free cookbook, including storage tips, must-have kitchen equipment, and tips for thawing and reheating.</li><li><strong>Dairy free staples</strong>-Try your hand at foundational foods like Cashew Milk, Cheese Sauce, Green Goddess Dressing, and beyond. </li></ul><p>Keep every meal free from dairy with the nutritious, well-balanced, and delicious recipes in this beginner-friendly dairy free cookbook. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"<strong>Silvana makes dairy-free cooking inviting, delicious, and non-intimidating</strong>, including her famous Waffles and Chicken Korma with Herbed Rice. It doesn't feel like you are missing out on dairy at all with these recipes! One of my favorite elements in this book is the meal-prepping table, providing a simple and budget-friendly plan. This is a must-have book for anyone wanting to go dairy-free but still enjoy rich and creamy flavors of food." <strong>--Liana Werner-Gray, Nutritionist, Best Selling Author of <em>Cancer-Free with Food</em> and Founder of TheEarthDiet.com</strong></p> <p>"Silvana Nardone is such a talented and creative chef. <em>Dairy-Free Meal Prep</em> is a must-have for <strong>healthy recipes to love and enjoy a dairy-free lifestyle</strong>. As a health and wellness coach, I educate my clients on eating healthy on a budget and the importance of meal prep to maintain long-term sustainable goals. Silvana's expertise with dairy- and gluten-free cooking and baking has inspired me, as her recipes are so full of savory and sweet flavors. This cookbook will most definitely be a staple in my kitchen for delicious dairy- and gluten-free eats." <strong>--Zoi Brees, Nutrition & Lifestyle Coach</strong></p> <p>"Silvana is very talented in the kitchen. We love to cook her recipes together as a family and do not miss dairy at all; <strong>it's great tasting, family-friendly home cooking!</strong> The bonus is eating healthy and learning ways to live a wholesome life by cooking together with Silvana!" <strong>--Amy Currie, Producer and Culinary Producer</strong></p><br>
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