Little Book of Mindfulness - by Patrizia Collard (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"The material in this book was previously published in Journey into mindfulness"--Title page verso.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b><i>The Little Book of Mindfulness</i> is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.</b> <p/><b>Mindfulness is the easy way to gently let go of stress and be in the moment. </b> <p/>It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. <p/>Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. <p/>This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with <i>The Little Book of Mindfulness</i>! <p/><b>CONTENTS: </b> <p/>1. Being in the Now <br>2. Accept and Respond <br>3. Making Your Mind Up <br>4. Simply Be <br>5. Mindful Eating <br>6. Gratitude and Compassion <br>7. Everyday Mindfulness<p/><br></br><p><b> About the Author </b></p></br></br><b>Dr Patrizia Collard </b>is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include <i>Journey into Mindfulness</i>, <i>Mindfulness-based Cognitive Behavioral Therapy for Dummies</i> and <i>Awakening the Compassionate Mind</i> (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.
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Cheapest price in the interval: 8.89 on May 23, 2021
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