The Little Pocket Book of Mindfulness - by Anna Black (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Many of us find it difficult to simply appreciate the present moment. We either dwell onthe past or worry about the future. By adopting the ancient Buddhist practice ofmindfulness meditation, we can learn to pay attention to our daily experience and as aresult we will be more contented and fulfilled by daily activities. When we are not beingmindful, we miss out on small moments that are often incredibly valuablebe it abeautiful park that we walk through on our journey to work or the taste and texture of adelicious meal. In mindfulness meditation we pay attention to our ongoing experiencewhether it is pleasantsuch as appreciating a beautiful sunny day; unpleasantadisagreement with a loved one; or neutral doing household chores. This Little PocketBookis the perfect introduction to mindfulness and is packed with easy-to-follow tipsand suggestions that will allow you to incorporate simple mindful moments into yourdaily life.<p/><br></br><p><b> Book Synopsis </b></p></br></br>By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. <p/><b>By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.</b> <p/>Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.<p/><br></br><p><b> About the Author </b></p></br></br>Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com). She is the author of 'Mindfulness of Work' (also published by CICO Books, 978-1-78249-169-9). The author is based in London, UK.
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