Godsfield Companion: Mindfulness - by Patrizia Collard (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling <i>Godsfield Bibles</i></b> The <i>Godsfield Companions</i> are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. <b>Sections include: </b><ul><li>What is mindfulness and why do we need it?</li><li>Mindfulness hype - Doubt and scepticism</li><li>Mindfulness throughout the day - How to be mindful moment by moment</li><li>Mindful eating</li><li>Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people</li><li>Mindfulness for mental health - Anxiety, depression, PTSD and shame</li><li>Mindful sleep and rest</li><li>Mindful ageing</li></ul><p/><br></br><p><b> About the Author </b></p></br></br><b>Dr Patrizia Collard </b>is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include <i>Journey into Mindfulness</i>, <i>Mindfulness-based Cognitive Behavioural Therapy for Dummies</i>, <i>Awakening the Compassionate Mind</i> (2014), and <i>The Little Book of Mindfulness</i>.<br>Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
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