Training for a Healthy Life - by Zeitgeist Wellness (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b><b>Set Yourself Up for Better Health!</b></b> <p/>Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. <p/><i>Training for a Healthy Life </i>features easy ways to: <p/><br> - <b>Record important daily stats.</b> Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.<br> - <b>Review your progress.</b> Weekly check-ins help you chart your progress and adjust your habits moving forward.<br> - <b>Track your goals.</b> Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
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