Training for a Healthy Life - by Adil Daisy (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. </strong></p><p><strong> </strong></p><p><strong>This book is packed with easy to use features: </strong></p><ul><li>12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.</li><li>weekly meal planner and grocery list</li><li>overall and weekly goals</li><li>weight & body measurements trackers</li><li>weekly habit trackers</li></ul><p><br></p><p><strong> </strong></p><p><strong>Details: </strong></p><p><strong>✔Large Format 8.5"x11.0" (22x28cm) </strong></p><p><strong>✔High quality 60lb (90gsm) paper stock</strong></p><p><strong>✔Premium gloss-finish cover design</strong></p><p><strong> </strong></p><p><strong><em>The perfect daily companion on the journey to becoming the best version of yourself! </em></strong></p>
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