Healthy Eating for Life - by Cara Harbstreet (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Practical strategies for healthy eating habits and joyful wellbeing.</strong></p><p>Good health is about finding what works for you--rather than forcing yourself to follow the latest fad diet. The <em>Healthy Eating for Life</em> intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans.</p> <p>You'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating.</p><p>This intuitive eating workbook includes: </p><ul><li><strong>Say no to diet culture</strong>--Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being.</li><li><strong>Reflect and tune in</strong>--Simple and repeatable intuitive eating exercises teach positive habits--like listening to your body, getting comfortable with your feelings, and more.</li><li><strong>Master intuitive eating</strong>--Discover a natural approach to healthy eating that focuses on food as self-care--then find ways to reintroduce nutritional considerations without falling into diet traps.</li></ul><p>Change the way you think about food and embrace the benefits of intuitive eating with <em>Healthy Eating for Life</em>.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>Cara's vulnerability, expertise, and enthusiasm shines through in this interactive workbook. If by the end you haven't thrown all your diet books in the trash--read the workbook one more time.<strong>--Rebecca McConville MS RD LD CSSD CEDRD</strong></p> <p>Cara Harbstreet's book is the perfect companion for your diet-free journey to eating well. Her clear and <strong>compassionate voice, practical tools, and step-by-step guidance</strong> will leave you feeling greater confidence to say goodbye to dieting for good. I can't wait to share this resource with my clients.<strong>--Marci Evans MS, CEDRD-S, LDN, cPT</strong></p> <p>If you are tired of dieting and want to <strong>deepen your understanding of your food and eating behaviors</strong>, <em>Healthy Eating for Life</em> is for you. Filled with practical advice and exercises, this workbook gives you the tools needed to discover a new, sustainable way of eating that works for you.<strong>--Alissa Rumsey MS, RD, CDN, CSCS, Certified Intuitive Eating Counselor and Owner of Alissa Rumsey Nutrition and Wellness</strong></p><br>
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