Five-Minute Focus - by Tiffany Shelton (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Focus. Fast. Five minutes is all it takes.</strong></p><p>It's a fact: You can improve focus and concentration in just five minutes a day. <em>Five-Minute Focus</em> shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day.</p><p>Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. <em>Five-Minute Focus</em> can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.</p><p>This daily exercise book includes: </p><ul><li><strong>Focus fast</strong>--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere.</li><li><strong>Practice makes perfect</strong>--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.</li><li><strong>Concentration-building solutions</strong>--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.</li></ul><p>Sharpen your focus and boost your performance--in an instant--with <em>Five-Minute Focus</em>.</p>
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