The Complete Pegan Diet for Beginners - by Amelia Levin (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Going Pegan--it's good for you and good for the planet.</strong></p><p>Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then <em>The Complete Pegan Diet for Beginners</em> is the perfect introduction to a new way of eating.</p><p>Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path.</p><p><em>The Complete Pegan Diet for Beginners</em> includes: </p><ul><li><strong>Pegan diet 101</strong>--Get the lowdown on this delicious diet focused around plant-based meals--with a side of sustainably sourced eggs, fish, or meat.</li><li><strong>Starting made simple</strong>--A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight.</li><li><strong>50 tasty recipes</strong>--Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs.</li></ul><p>Eating for a better you and a better world--<em>The Complete Pegan Diet for Beginners</em> shows you how.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>[This book] is an introduction to a new way of eating. What does the term 'Pegan' mean? According to author Amelia Levin, 'Pegan' stands for 'Paleo + Vegan'--combining the best of both worlds to offer a diet much more balanced in flavor and nutrition. Eating the best possible foods for optimal health can also have a positive impact on emotional well-being, mental clarity, and cognitive focus.<strong>--Virginia Campbell</strong></p> <p>[This is] an ideal book for a beginner as it explains the 'why' and 'how' the diet works. I can see how it is a blend of two popular diets but geared toward eating healthy things in moderation. Since I have cut back on wasted carbs and processed sugars, I value a diet that makes sense eating for a lifetime to improve one's health.<strong>--Tanya Lu</strong></p> <p>This is a nice whole-foods approach to reducing overindulgence in animal protein [and] amping up the veggies and fruits. This is a good recipe book that includes nutritional information on portions and has sound advice on things to do to up your nutritional benefit and minimize unnecessary toxicity.<strong>--Oliver DeMille</strong></p><br>
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