The Complete Dash Diet for Beginners - by Jennifer Koslo (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Go DASH in a flash--a meal plan for getting started.</strong></p><p>Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then <em>The Complete DASH Diet for Beginners</em> is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.</p><p>Two complete meals plans--plus a quick guide for familiarizing yourself with DASH diet basics--make beginning your new diet easy. <em>The Complete DASH Diet for Beginners</em> also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.</p><p><em>The Complete DASH Diet for Beginners</em> includes: </p><ul><li><strong>Go DASH in 5 steps</strong>--Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.</li><li><strong>Two, 7-day meal plans</strong>--It's easy to eat right with meal plans--shopping lists included--that will take you from breakfast to dinner for an entire week.</li><li><strong>75 simple, tasty recipes</strong>--From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.</li></ul><p>Hit the ground running on your new diet thanks to <em>The Complete Dash Diet for Beginners</em>.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Easy to understand, great meal plans, and manageable recipes. I will be using this book for meal planning. Love that I have <strong>so many ideas in one book</strong>. Plus <strong>good price</strong> on Kindle ebooks."<strong>--Linda R.</strong></p> <p>"Another dietary approach winner from Jennifer. <strong>Great recipes, dietary guidelines, and meal plans</strong>. The complete deal. Recipes are <strong>nutritious and varied</strong>. Give it a try."<strong>--Rejene</strong></p> <p>"After recent cardiac bypass surgery, this book has <strong>simple recipes</strong> to give me a place to start following the recommended <strong>low sodium diet</strong>."<strong>--Ronnie</strong></p><br>
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