Self-Care Journal for Young Adults - by Briana Hollis (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Learn how to practice self-care with therapeutic prompts for young adults </strong></p><p>From school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. </p><ul><li><strong>A variety of exercises</strong>-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.</li><li><strong>Three pillars of self-care</strong>-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.</li><li><strong>Proven techniques</strong>-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. </li></ul></p><p>Empower young adults to find peace and improve their well-being with this self-care journal. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Briana Hollis is an insightful empath who created a self-directed guide to address one's own self-care. She built in encouraging guideposts that support you through a journey of self-discovery. Navigating one's own journey to self-improvement can be full of challenging pitfalls. This journal has inspirational nuggets of wisdom that help create a foundation for personal growth. I will be picking another one up for my oldest son!" <strong>--Amelia Lehto, suicidologist</strong></p> <p>"<em>Self-Care Journal for Young Adults</em> takes the reader on a gentle exploration of self-care without judgment. Briana brilliantly captures the essence of a mentor, friend, therapist, and supportive parent all rolled together in her compassionate narrative. The thoughtfully written prompts are insightful, thought-provoking, and interesting twists on common self-care ideas. 'You can do this. I believe in you!' is subtly and lovingly woven into each page, and soon the reader begins to believe in themselves, too." <strong>--Raven Hoover, B.S., pre-licensed professional, graduate counseling intern</strong></p> <p>"This book exceeded my expectations! Briana's thought-provoking prompts, daily mood check-ins, and holistic approach to self-care make this a must-have for every young adult. As an added plus, her personal and easygoing tone makes this a perfect tool for anyone to use and feels like you have a personal self-care coach right at your side!" <strong>--Allissa Torres, MSW, student learning task supervisor</strong></p><br>
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