My Tender Loving Self-Care Journal - by Mandy Kubicek (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Are you happy? Or neglecting your desires? My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy helps you effortlessly feel more peace and joy, no matter what stands in your way.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>"I came to know Mandy Kubicek in a workshop setting, where her insights and endless curiosity became a valuable asset for everyone involved. She's a sheer joy to work with, to read, and to know." - Hope Edelman, #1 New York Times bestselling author of <em>Motherless Daughters</em> and <em>The Aftergrief</em></p><p>"I have never encountered a self-care resource as rich and practical as this book. It's a game-changer!" - Shana Brodnax, Leadership Coach</p><p>"This book reminds us how to feel authentic joy. I love it!" - Annie Graterra of Annie Graterra Soul Healing</p><p>Are you happy?</strong></p><p>Are you more often stressed or relaxed? Disappointed or delighted?</p><p>If you want to experience more calm and joy regardless of what's happening in your life and in the world, it's time to stop neglecting your desires and consistently prioritize self-care. </p><p>Don't worry: Certified Life Coach Mandy Kubicek makes it easy.</p><p>My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy</em> is your personalized game plan so you can effortlessly feel happier no matter what stands in the way.</p><p>In My Tender Loving Self-Care Journal</em>, you'll enjoy: </p><ul><li>150+ activity ideas</strong> and brainstorming prompts so you'll know what action to take especially when under stress</li><li>50+ prompts</strong> for journaling that inspire calm, clarity, creativity, and change</li><li>12 true stories</strong> about learning to thrive with grief, depression, and anxiety </li><li>7 exercises</strong> in setting self-care goals so you can achieve what matters most to you</li><li>50+ lined pages</strong> providing ample space for whatever else you need</li></ul><p>Prioritizing your wellbeing doesn't have to be difficult, time-consuming, or expensive. With the help of My Tender Loving Self-Care Journal</em>, you'll feel more peaceful and joyful today</strong>.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Mandy Kubicek is an honest and engaging writer with a talent for writing beautiful prose. Her work deftly explores both the intensity of life's struggles and the lightness of its possibilities. I came to know Mandy in a workshop setting, where her insights and endless curiosity became a valuable asset for everyone involved. She's a sheer joy to work with, to read, and to know." - Hope Edelman, #1 New York Times bestselling author of <em>Motherless Daughters</em> and <em>The Aftergrief</em>, hopeedelman.com</p><p>"I work with individuals and groups on self-care for a living, and I have never encountered a resource as rich and practical as this book. If you are yearning to make self-care a meaningful part of your everyday life, this powerful, easy-to-use book is a game-changer!" - Shana Brodnax, Leadership Coach, www.3birdscoaching.com</p><p>"I love this book! I wondered if it would be fluffy 'just be happy' stuff. Instead, Mandy Kubicek presents wise, accessible guidance while sharing relatable stories. It's as if we have a companion beside us as we practice walking the walk ourselves." - Annie Graterra of Annie Graterra Soul Healing, www.facebook.com/AnnieGraterra</p><br>
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