Self-Esteem Journal - by Briana Hollis (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Nurture your self-esteem and embrace what makes you unique </strong></p><p>Having healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love--so you can truly thrive. </p><p>This self-esteem journal can help you: </p><ul><li><strong>Build your self-esteem</strong>--From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish.</li><li><strong>Try proven methods</strong>--Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more.</li><li><strong>Lift yourself up</strong>--Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem. </li></ul></p><p>Learn to love yourself more every day with help from the <em>Self-Esteem Journal</em>. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"If you too are someone who struggles with self-esteem, this journal is for you. It allows a rejuvenating perspective and guidance on establishing a more uplifting view about your own self. Such a practical and transformative narrative!" <strong>--Lexie Jo Lindner, mental health professional</strong></p> <p/> <p/><p>"Briana Hollis does it again with this book! It is thought-provoking and truly helps the reader take a deep dive into their mind. Each section is set up to deliver strong prompts for reflection as well as grounding techniques. If you're having trouble turning that negative self-talk into positives, this book is absolutely for you!" <strong>--Allissa Torres, MSW, student learning task supervisor at Crisis Text Line</strong></p> <p/><br><p>"This is the perfect journal for building and strengthening self-esteem. Prompts included are psycho-educational as well as reflective, providing the reader with new information, concrete tools, and questions to dive deep into self-discovery. I love that this journal can be self-guided or used as part of therapy. Anyone who has struggled with self-doubt would benefit from this journal!" <strong>--Kaitlyn Vanderlaan, LCSW, therapist in private practice</strong></p><br><br>
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