Plant-Based for Tired People - by Rachel Morris (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Want more energy? Try a plant based diet! Doctors have long touted the benefits of eating a plant-based diet, and people are listening. The plant-based food industry is booming, and more food establishments are catering to the trend as people aim to increase their consumption of vegetables, fruits, and whole foods. </b> <p/><i>Plant Based for Tired People</i> addresses questions and concerns people have in order to ensure they find success from the get-go. First, we explore the evolution of the trend and explain exactly what it means to go plant-based. We also take a look at how adopting a primarily plant-based diet can positively affect one's health, weight loss, and even the environment. Next, we give readers the tools they need to get started with a detailed plan for transitioning to the diet and a must-have food-shopping guide. We also inspire and encourage with real people's success stories and expert advice on everything from cooking for a meat-loving family to eating out when following a plant-based diet. We end on a delicious note with 30 pages of drool-worthy recipes that even self-proclaimed carnivores will gobble up.</b><p/><br></br><p><b> About the Author </b></p></br></br>Rachel Morris has happily been chowing down on a vegetarian plant-based diet for more than 20 years. She all too clearly remembers the days when the only veggie option on many menus was a side salad, so she's thrilled to see the current explosion of plant-based options. A longtime health editor and writer, Rachel has written for publications such as <i>O, The Oprah Magazine, Women's Health, </i>and <i>Prevention.</i> She lives and works in New York City where, despite having a black thumb, she's attempting to grow a garden on her patio. More veggies, coming right up!
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