Plant-Based Cooking for Beginners - (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br><br><p><br></p><p/><br></br><p><b> Book Synopsis </b></p></br></br>If you are worried about the shape and health of your body, then this cookbook is for you.</strong><p><br></p><p><strong>Are you looking for a healthy meal plan that can keep your body strong and at a good weight?</strong> This plant-based diet book is the perfect solution for you.</p><p><br></p><p>It can help you maintain your figure as well as your health. The plant-based diet can improve the health of your gut so you're able to absorb the nutrients from the food you eat, which will support your immune system and reduce inflammation.</p><p><br></p><p>Plant-based diets have been connected to a lower risk of cancer, heart disease, and autoimmune disorders like colitis and arthritis, as well as fertility problems. It is a complete lifestyle that keeps you satisfied and in good health. Use the instructions in this book and learn how to maintain an optimal weight and great health.</p><p><br></p><p>This book covers the following information: </p><ul><li><strong>Information about the plant-based diet</strong></li><li><strong>Benefits of a plant-based diet</strong></li><li><strong>What to eat in plant-based diets</strong></li><li><strong>What not to eat in plant-based diets</strong></li><li><strong>A one-week plant-based meal plan</strong></li></ul><p><br></p><p><strong>50 Plant-based recipes: </strong></p><p><em>Special Plant Based Recipes</em></p><p><em>Breakfast Recipes </em></p><p><em>Lunch Dishes Recipes</em></p><p><em>Dinner Recipes</em></p><p><br></p><p>This book will: </p><ul><li><strong>Keep you healthy</strong></li><li><strong>Reduce risks of heart disease</strong></li><li><strong>Prevent and heal diabetes</strong></li><li><strong>Offer solutions for many health Issues</strong></li><li><strong>Help with weight loss</strong></li></ul><br>We hope you enjoy this book and its benefits and use the principles of the plant-based diet to make your body healthy.<br>
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