Plant Based Diet for Beginners - by John Applegate (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Some vegan diets include honey, dairy products, eggs, etc. But some vegans do not take part in any kind of consumption of animal products. According to some dieticians, plant-based diet recipes are more nutritious and decreases the risk of many chronic diseases.</p><p> </p><p>Change your eating patterns today, and grab our book to learn more about the following aspects: </p><p>- What is the plant-based fiasco all about?</p><p>- Are plant-based and vegan the same thing?</p><p>- All the benefits of a plant-based diet</p><p>- And we are true to you, so we have added a section of all the cons as well! So, it's not all too-good-to-be-true.</p><p>- Day meal plan that can help you to start</p><p>- More nutritional facts about different vitamins, omega-4, and much more!</p><p> </p><p>There are many interesting vegetarian recipes which can easily become a part of your regular diet. The key to a healthy vegetarian diet is to choose your foods wisely and eat them in the correct combination. You can easily find a lot of meals that meet your daily nutritional needs.</p>
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