The Plant Based Diet for Beginners - by Gabriel Miller (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Transition to a whole-foods lifestyle with this beginner-friendly plant-based cookbook<br></strong></p><p>The whole-food, plant-based (WFPB) diet offers ultra-healthy meals that cut out sugars, oils, and salt. This approachable, healthy cookbook is packed with high-quality, whole-food recipes and easy-to-follow lists of foods to eat or avoid for maximum health benefits.</p><p>What sets this plant-based diet for beginners book apart from other plant-based diet cookbooks: <br></p><ul><li><strong>WFPB diet basics</strong>--Learn about the robust whole-food, plant-based diet with straightforward information on what foods to eat and what to pass on, simple ingredient swaps, and how to stay on the diet when dining out. </li><li><strong>Easy recipes</strong>--Enjoy 75 easy and satisfying plant-based recipes for healthy entrees, sides, snacks, desserts, and even condiments. Discover new favorites like Savory Sweet Potato Casserole, Mango-Ginger Chickpea Curry, Plant-Powered "Sour Cream," and more.</li><li><strong>Simple ingredients</strong>--This cookbook features recipes with common, readily available ingredients, making it easier to stick to a nutritious plant-based diet.</li></ul><p></p><p>Eat healthy, whole-food meals with this supportive, must-have WFPB cookbook.<br></p> <p/><br><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"For so many of us the question isn't if we should go plant-based, but how. This book is a rare turn-by-turn GPS that guides you through making the transition. Gabriel's recipes are delicious, and you don't need a culinary degree to replicate them. <strong>Finally, a book that empowers us to realize optimal health is achievable by everyone!</strong>"<strong>--Dr. Mondo, licensed therapist & weight loss coach</strong></p> <p>"Gabriel draws upon his unique personal journey and shares his passion to encourage and help others to eat healthier. This book is perfect, providing all of the steps, information, and recipes one needs to feel inspired and comfortable either transitioning or jumping right in to eating a whole-food, plant-based diet. <strong>The author takes everyday favorite foods and easily converts them to delicious, healthier options--it's all about what you <em>can</em> eat!</strong> I'm so excited to add this to Vegan Action's list of recommended books."<strong>--Krissi Vandenberg, M.S., executive director for Vegan Action/Vegan Awareness Foundation</strong></p> <p>"If changing to a plant-based diet seems mystifying or overwhelming, look no further than this new cookbook by Gabriel Miller. He breaks down the science and kitchen wizardry of plant-based eating into easily understood ideas then help newbies make some of the most delicious (and easy!) plant-based recipes I've seen. <strong>DO NOT MISS OUT ON HIS NICE CREAM RECIPES!</strong> Who knew that frozen sweet potatoes could make dreams come true? Answer: Plant-based Gabriel, that's who!"<strong>--Susan L. Fellman, MD, FAAP, DipABLM</strong></p><br>
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