The Rainbow Diet - by Deanna M Minich (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Forget about bland, colorless diet foods now's the time to invite rainbow health into your life! In The Rainbow Diet, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional science. The result is an easy-to-follow, transformational guide to the food and supplements we need to achieve an inner rainbow of optimal health. The Rainbow Diet makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish. You'll learn how to make your plate a colorful artist's palette, featuring a rainbow spread of whole foods that provide your body with the essential nutrients necessary for optimal, lasting health. Follow The Rainbow Diet and you'll achieve not only physical health, but also mental clarity, emotional well-being, and spiritual fulfillment."--<p/><br></br><p><b> Book Synopsis </b></p></br></br><strong>Eating Healthy Is Colorful, Not Complicated</strong><p><strong>Don't just eat your greens--eat your reds, yellows, and blues too.</strong> In <em>The Rainbow Diet</em>, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.</p><p><strong>A painted platter.</strong> Forget about bland, colorless diet foods--it's time to taste the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Inside, find specific colorful foods, supplements, and recipes you can eat, as well as activities to help you heal and flourish. You'll learn how to make a colorful plate, featuring a rainbow spread of natural foods that provide your body with the essential nutrients necessary for mental clarity, emotional wellbeing, and spiritual fulfillment.</p><p><strong>Meals that heal.</strong> <em>The Rainbow Diet</em> combines ancient healing and eating practices with modern nutritional science. Unlike most fragmented nutrition paradigms that solely assess food intake, <em>The Rainbow Diet</em> puts body, psychology, eating, and living together into one view.</p><p><strong>An artist's palette, a foodie's palate.</strong> Taking all aspects of your life into consideration, Dr. Minch gives readers an easy to follow transformational guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Throughout, she uses the properties of color to help guide you, like: </p><ul><li>Yellow for the bright radiance of your intellect</li><li>Red for the grounding, physical issues of your body</li><li>Indigo for the deeper knowledge and intuition we all carry</li></ul><p><strong>Go beyond primary colors and take in the entire color spectrum. If you're interested in natural eating, and enjoyed books like <em>Whole Detox</em>, <em>Rainbow Green Live-Food Cuisine</em>, <em>What Color Is Your Diet?</em> and <em>Eat Your Colors</em>, you'll delight in <em>The Rainbow Diet</em>.</strong></p><p/><br></br><p><b> About the Author </b></p></br></br>Deanna Minich, Ph.D., CN, is an internationally known nutritionist, researcher, counselor, and author with more than fifteen years of experience in the nutrition field. Her ability to translate difficult nutrition information into everyday hints and tips allows others to make healthy choices in grocery stores, restaurants, and kitchens.
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