A-Z Guide to Food Additives - by Deanna M Minich (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Transform Your Diet from Heart-Pounding to Heart-Healthy</b><br><p><b>#1 Bestseller in Diet Therapy, Diet & Nutrition</b><br></p><p><b>A personal nutritionist right in the palm of your hand, this guide will transform your grocery list and encourage healthy eating habits that will have you selecting the best foods for your body.</b><br></p><p><b>Here's a tongue twister. </b>Say cochineal extract, diacetyl, teriary butylhydroquinone, BHA, HFCS, and MSG. It's not just knowing how to pronounce what's in your food, it's knowing what it does and how it can affect you. The average American consumes about 150 pounds of food additives per year. With so many processed foods on the supermarket shelves, it can be hard to navigate the waters to an additive free diet.<br></p><p><b>Change the way you eat and shop. </b><em>A-Z Guide to Food Additives</em> provides heart healthy tips while helping you avoid undesirable food additives. Also, get the rundown on which additives do no harm and may even be nutritious. Put this book in your purse or pocket and head down to your grocery store with a grocery list in one hand and your newfound knowledge in the other.<br></p><p><b><em>A-Z Guide to Food Additives</em></b><b> delivers: </b><br></p><ul><li>Essential nutrition advice</li><li>Hints on what to look for when reading those unreadable ingredient labels</li><li>Tips on buying fresh produce in order to avoid pesticides</li></ul><p><b>Designed with you in mind.</b> This little book will serve as an additive translator when navigating through the minefield of additives that may cause allergic reactions. Certain ingredients can contribute to headaches, fatigue, breathing difficulties and bloating. Included are safety ratings for 300 ingredients and reference charts for additives that may cause cancer or allergic reactions or that should be limited for sodium sensitive individuals.<br></p><p><b>If you enjoyed heart healthy reads such as </b><b><em>The Obesity Code, </em></b> <b><em>Lose Weight Like Crazy</em></b><b>, or <em>How Not to Die</em>, then you'll love <em>A-Z Guide to Food Additives</em>.</b></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>A guide to make us understand why we need to return to the essence of our food. Peter J. Voshol, Ph.D., Assistant Professor in Integrative Physiology of Lipids and Glucose, Leiden University Medical Center-- "Reviews"<br><br>Beware foods whose ingredient names you can't pronounce. --Michael Pollan, author of the best-selling <i>The Omnivore's Dilemma</i>-- "Reviews"<br><br>Deanna Minich is the genius of nutrition, a perfect blend of spirit and science. Dr. Minich has yet again created and delivered another piece of literary nutritional art. Skillfully detailed, you're guided through the maze of food additives and chemicals. With a deep sense of care, and a refusal to believe that a growing list of food chemical additives need stop consumers from making healthy and safe food choices, Minich details what you need to know to shop for and consume healthful foods. --Nicole Zivalich, ND-- "Reviews"<br><br>Dr. Minich has condensed a tremendous quantity of information into a clearly written and well researched reference guide filled with good advice for the healthconscious consumer. Her tips on hidden sources of gluten and her rating system for food additives are practical and useful. Removing her 'Top 12 Additives to Avoid in an Ideal World' from the American diet would be a great step towards better health. This is a book to read and to take along when supermarket shopping. --Robert H. Lerman, M.D., Ph.D., Director of Medicine and Extramural Clinical Research, Functional Medicine Research Center, MetaProteomics LLC-- "Reviews"<br><br>Finally, a list of the top twelve additives to avoid. I now have a trusted resource regarding the 'loaded' issue of food additives and the conflicting information about these additives in our food supply. I have long waited for someone to write this book for my patients to refer to. Dr. Minich has thoroughly covered this topic, along with genetically modified foods, sugar substitutes, food colorings, and label reading. It is a must for your reference library. Barb Schiltz, MS, RN, C.N.-- "Reviews"<br><br>Minich's helpful and farranging explanation of additives includes a list of terminology consumers should learn as well as lists of the top food coloring and flavoring agents and artificial sweeteners. Highly recommended. <i>Library Journal</i>, Rachel M. Minkin, Lansing Community Coll., MI-- "Reviews"<br><p/><br></br><p><b> About the Author </b></p></br></br>Deanna Minich, Ph.D., CN, is an internationally known nutritionist, researcher, counselor, and author with more than fifteen years of experience in the nutrition field. Her ability to translate difficult nutrition information into everyday hints and tips allows others to make healthy choices in grocery stores, restaurants, and kitchens.
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