Reset - by Edd Licsw Lee (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>" <br><strong>How can you make the most of your stress?</strong> <br><strong>RESET: Make the Most of Your Stress</strong> was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called <strong>""a breakthrough model that reframes our ideas about stress""</strong>, and <strong>""an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work.""</strong> <br>There are far too many 5-step, simplistic models of stress reduction to go around. <strong>Reset</strong> offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, <strong>RESET's</strong> components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read <strong>RESET</strong> to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress."
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