<p/><br></br><p><b> About the Book </b></p></br></br>Shoulder health is important - Nicole Clark and Mark Shropshire provide tips and exercises to help improve shoulder strength and the way they look and function. Designed for anyone looking to build or keep healthy strong shoulders.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Your shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things. Keeping them healthy makes it easier to live life well. This booklet will provide you with some simple concepts and movements to help you build and develop your shoulders. Also includes a simple 3-minute RESET routine you can do every day to keep your shoulders healthy.</p>
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