Drop a Size GI Diet - by Joanna Hall (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall.</p><p>Lose 10 lbs and look 10 years younger with this results-based 6-week programme.</p><p>Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes!</p><p>Joanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.</p><p>Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>'In her new book 'The GI Walking Diet', diet and fitness expert Joanna Hall has devised a realistic and achievable regime with a variety of different programmes that actively assist you to walk your way to fitness, weight loss and health improvements in just six weeks.' OK! magazine</p><p>'Hall is the consummate motivator, so this easy-to-navigate book would make a fantastic gift for an older friend who wants to hold back the hands of time, and who you'd love to go power walking with!' Health and Fitness</p><p>'This is a gentle and sensible plan. It is designed for people over 40, but younger people would also benefit from walking daily and eating healthily.' Closer magazine</p><br><p/><br></br><p><b> About the Author </b></p></br></br><p>Joanna Hall is one of the leading names in the diet and fitness industry in the UK. A familiar face on TV and with her Guardian and Bella columns, she is fully qualified in the science of both exercise and diet. Two of her backlist titles, Drop a size in 2 Weeks Flat and Drop a Size for Life have been top 10 non-fiction bestsellers.</p>
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