Drop a Size Calorie and Carb Counter - by Joanna Hall (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>The perfect companion to the 5:2 Diet.</p><p>ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br>ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to her bestselling drop a size weight loss programme. This easy-to-use handy reference guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off. Joanna Hall builds on her successful Drop a Size in Two Weeks Flat and Drop a Size for Life diets with this handy reference guide to the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat. Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes: - take-away foods and eating out - ready-made meals, including brand names such as Sainsbury's, Waitrose, Asda, Safeway, Tesco and Marks and Spencer - snacks - drinks The book will be handily broken down into food categories which makes it simple to use the book as you shop, aisle by aisle. It will have a handy precis of her trademark carb curfew - no carbs after 5pm - plan too.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine</p><p>"Joanna Hall is the new Atkins!" Evening Standard</p><p>Praise for Body Blitz: <br/>"A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine</p><br><p/><br></br><p><b> About the Author </b></p></br></br><p>Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She presents the diet and fitness slots on This Morning and is author of Body Blitz, Drop a Size in 2 Weeks Flat, Carb Curfew, and The Exercise Bible (Kyle Cathie)</p>
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