The Client's Guide to Cognitive-Behavioral Therapy - by Aldo R Pucci (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Cognitive-behavioral therapy (CBT) is a very instructional approach to therapy. CBT gives the client the skills and confidence they need to continue doing well in their therapy program.</p> For those participating in CBT, <i>The Client's Guide to Cognitive-Behavioral Therapy</i> is an invaluable resource. Author Aldo R. Pucci guides you step-by-step through the therapy process, reinforcing what the cognitive-behavioral therapist teaches during therapy sessions.</p> Written in an easy-to-understand style, this comprehensive guide includes information on the following topics: </p> <ul><li>Identifying and overcoming factors that affect progress in therapy <li>Setting and achieving goals <li>The actual cause of emotional distress and behavioral problems <li>Identifying and refuting problem thoughts <li>Common mental mistakes that cause emotional distress and behavioral problems <li>Developing new, healthy thoughts and behaviors <li>Practicing new, healthy thoughts and behaviors so that they become automatic <li>Obtaining long-term results.</p></ul> Although <i>The Client's Guide to Cognitive-Behavioral Therapy</i> is designed for people receiving counseling, it is also helpful for those seeking a self-help approach to their personal problems and concerns.</p>
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