Cognitive-Behavioral Therapy - by James Jones (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>55% OFF for bookstores! <p><br></p><p><strong>Get maximum revenue from the sale of this book.</strong></p><p/><br></br><p><b> Book Synopsis </b></p></br></br>Do you wish to have full control over your mind and not let it get your life into a downward spiral?Do you feel chained and paralyzed by your worries and fears?Do you have to resist getting dragged into the bottomless black hole of depression?Does your PTSD make you experience the worst moments of your life over and over again?<p><br></p><p>If you've answered "yes" to <strong>at least one</strong> of these questions... no wonder you're browsing psychology books right now and wondering if this particular book will help YOU.</p><p><br></p><p>It's true that many self-help books offer advice that's either too vague or too trivial to take seriously. Feeling depressed? Smile, and don't be sad.</p><p>Because <em>this book is different</em>, it will empower you <strong>to treat yourself like a real therapist</strong> would - with actionable advice and practical exercises used in cognitive-behavioral therapy.</p><p><br></p><p>Here's a sneak peek of what you'll find inside: </p><p>●7 pearls for cognitive-behavioral therapy: Learn straight from the <strong>experience of mental</strong> health professionals!</p><p>●<strong>A 6-week step-by-step plan</strong> that will help you become your own therapist: Even if you're learning CBT from scratch!</p><p>●<em>Actionable techniques</em> for treating a variety of mental health issues: Anxiety, PTSD, anger issues, insomnia, eating disorders, and many others.</p><p>●<em>Cutting-edge treatment options</em> for ADHD and autism spectrum disorder: CBT isn't just for neurotypical people!</p><p>●And much more!</p><p><br></p><p>Are you ready to take charge of your mental health and take the path towards healing and recovery? Are you ready <strong>to live a life</strong> that isn't entirely shaped by your symptoms?</p><p><br></p>Buy Now and prepare to free your mind from many years' worth of emotional pain!<p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>You can help yourself, even without a therapist. Very easy to follow. - <strong>Thomas M. Keith</strong></p><p><br></p><p><br></p><p>This book is perfect for the home. The various tasks are simple and suitable for a wide variety of customers. I highly recommend this CBT workbook. - <strong>Larry Caldwell</strong></p><p><br></p><p><br></p><p>A book is written in a comprehensible way to learn about CBT. Well written, easy to read, complete. Fantastic. - Michael Speight</p><p><br></p><p><br></p><p>It is a quick read and useful guide that works for both children and adults living in the house with them. - <strong>Christina Taylor</strong></p><p><br></p><p><br></p><p>When my children start adolescence, I expect this book to be a good resource to help them through school and any other stressful situation. Written, in an easy format, with great information. - <strong>Lisa Zambrano</strong></p><br>
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