Cognitive Behavioral Therapy - by Leon Miller (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>★ 55% OFF for Bookstores! ★<strong><em>Your Customer Will Never stop to use this Awesome CBT and DBT Guide!</em></strong><p><br></p><p/><br></br><p><b> Book Synopsis </b></p></br></br>★ 55% OFF for Bookstores! ★<strong><em>Your Customer Will Never stop to use this Awesome CBT and DBT Guide!</em></strong>How to retrain your brain to stop worrying thoughts, banish anxiety, and kick negativity to the curb.<p><br></p>It's time to turn to a tried and tested method of retraining your brain: cognitive behavioral therapy. <p/>This book will teach you how to take control of your mental health and see negative thoughts for what they are-unhelpful, unproductive and, often, unrealistic. <p/>By explaining the steps involved in cognitive behavioral therapy, this book gives you all the tools you need to get the most out of your sessions. <p/>Besides learning about the intricacies of CBT itself, you'll also find out what it can do for a variety of mental health issues and unhealthy habits. <p/>You'll also discover: <p/><p>● How both CBT and DBT can help you transform your life</p><p><br></p><p><br></p><p>● What cognitive behavioral therapy can do for sleep disorders such as insomnia</p><p><br></p><p><br></p><p>● How CBT can help you manage mood disorders as well as anxiety and depression</p><p><br></p><p><br></p><p>● Using CBT to build your self-confidence and feel better about life</p><p><br></p><p><br></p><p>● Techniques and mindfulness strategies to retrain your brain to see the good in the world</p> <p/>And much more! <p/>Why suffer in silence any longer? <p/>Cognitive behavioral therapy can help you find the root cause of your anxieties and show you how to manage your emotions so that they don't manage you. <p/>Your life is in your hands, and with cognitive behavioral therapy, you can steer it in the right direction. <p/>Click "add to cart" and be on your way to a brighter, happier, more fulfilling life today<p><br></p>
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