Tai Chi Ball Qigong - by Jwing-Ming Yang & David W Grantham (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.</p> <p>For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. </p> <p>This book includes</p> <ul> <li>History of tai chi ball</li> <li>Theory of tai chi ball qigong</li> <li>Tai chi ball warm-ups</li> <li>Tai chi ball fundamentals</li> <li>Tai chi ball breathing</li> <li>Tai chi ball exercises</li> <li>Tai chi ball partner exercises</li> <li>Tai chi ball advanced practice</li> </ul> <p>In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming</p><p/><br></br><p><b> About the Author </b></p></br></br>Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong, and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.David W. Grantham has been training in martial arts for twenty-one years. He currently holds Certificates as Coach Instructor and Chin Na Instructor and teaches at the Hunterdon Wellness Center in Clinton, New Jersey. He offers privates, classes and seminars on Tai Chi Ball and Chin Na. David Grantham resides in Hunterdon County, New Jersey with his wife and two children.
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